Learn 2 Lift: 10 Week Online Program

HOW DOES IT WORK?

We know that the main reason people won't follow a proper strength and conditoning program is because they have never been shown how and don't feel confident doing it on their own.

If you have struggled to find a world-class personal trainer to help you learn how to train well and stay safe, in your area, this is your answer!

Learn the basics really well, online

We’ve developed an awesome new way for the everyday athlete to transform the way they look, move and feel, all without having to come to our Sydney locations.

You can follow along with our 10-week, step by step program and feel as if you’ve got a personal trainer in your pocket, for less than the price of 2 PT sessions

What You Get

  • Personalised Phone app

    You’ll get your program delivered to our phone app, where you can see your daily program + log your scores, watch our tutorial videos, track your nutrition targets and even send us videos of your form for assessment and correction. This is by far the best fitness app on the planet and is super user friendly.

  • Specific Program

    This is the exact program we take our face to face clients through when they join our studios. We have been developing it for years and have finally perfected the formula to teach someone how to lift weights safely and effectively, forever.

  • Personal BBB Coach

    This isn’t a plug and forget program or E-book you could get from google. You’ll have 24/7 access to your coach for questions and accountability so that you can be confident you’ll reach your goals.

  • 1 WEEK OF OUR BBB FOUNDATION PROGRAM

    4 sessions walking you through the absolute basics of strength and conditioning.

  • 3 Weeks of our Fundamental 1.1 Programming

    Start learning how to move well, through a large range of motion.

  • 3 Weeks of our Fundamental 1.2 Programming

    This is where we begin to build some functional strength through a large range of motion whilst developing your work capacity. Simply put, you’ll be able to do more work, in less time. Meaning you’ll be more athletic and look the part too.

  • 3 Weeks of our Fundamental 1.3 Programming

    The final piece of the puzzle. Once you’ve developed some perfect motor patterns and increased your work capacity, it’s time to add the functional movement cherry on top by learning some of the more advanced movements like gymnastics and olympic lifting.

YOU'LL WALK AWAY KNOWING HOW TO SAFELY AND EFFECTIVELY FOLLOW A PROGRAM THAT INCORPORATES...

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

10 Week Learn 2 Lift Online
Program for 197

One Time Payment
  • Personal Information

  • Billing Address

  • American Express
    Discover
    MasterCard
    Visa
     
  • Price: $ 197.00
  • Total:

  • $ 0.00
null

100% Money Back Guarantee

If you’re not happy with our service and the programming we provide we’ll give your money back no questions asked.

Menu