HAVE A HOLIDAY… WITHOUT THE REGRET WHEN YOU GET HOME
Far more than your average large group, HIIT training retreat that makes you do 1000 burpees and air squats by the pool.
We'll actually take you on the journey of transforming the way you look, move and feel with our unique BBB methods
A week filled with BBB strength and conditioning sessions, yoga, meditation, goal setting, "Instagram worthy" food, good friends and dedicated time to learning and understanding the art of functional fitness to make one hell of a retreat.
Stay in an immaculate 5-star resort Eden Residence By the Sea, with the most friendly Balinese staff to look after your every need.
Imagine sitting back, relaxing and enjoying your holiday, but throwing in a few cheeky workouts and some mindfulness to complete your trip.
Do as much, or as little as you like and you won't have to lift a finger (just barbells).
SUNDAY JULY 5TH -> SATURDAY JULY 11TH
BALI BY BRANDO 3.0
At BBB, we focus on the “4 P” principle. What we mean by this is that we want to transform everyday people into everyday athletes.
We can do this by focusing on diving into the 4 P’s.
We want to expand what people think is humanly possible and then help them actually achieve it!
We are redefining human performance and creating a community that appreciates excellence.
We want you to come along for a week away with us so that we can open your eyes to the same potential.
Each day we will be working through the heirarchy of strength and conditioning / CrossFit so that you can understand everything there is to know about training.
Whether you’re a pure beginner or someone who is looking to take it to the next level, we’ve got you covered. We start with the basic progressions and dive as deep down the rabbit hole as everyone is willing to go.
Brando froths on this stuff, so if you want to know more about the science and principles of training and nutrition, he’ll sit there for hours and drum it out.
Guests are to arrive whenever they like, as long as they are ready to go by Monday morning.
We will be checking into the Villa from 2PM Sunday, so if you’re around, feel free to come and join us.
Flight times out of Bali are usually around 10 PM-12 AM (Midnight), so we will have our last lunch together on the Saturday and then chill around the villa until it’s time to transfer everyone to the airport (unless staying on longer).