Bali By Brando

Escape the Grind and Experience Freedom

BBB HEALTH AND FITNESS RETREATS

SUNDAY SEPTEMBER 29TH-SATURDAY OCT 5TH

October 2018 marked BBB’s first fitness retreat to the idyllic and picturesque Bali.

Due to the amazing success and popularity of the trip, we have decided to make it an annual adventure.

BBB BALI BY BRANDO

7 days, 6 nights in the breathtaking rice fields of Bali.

A week filled with yoga, meditation, good food, good friends and a bunch of workouts thrown in to make one hell of a retreat.

Stay in an immaculate 5 star resort Eden Residence By the Sea, with the most friendly balinese staff to look after your every need.

Imagine sitting back, relaxing and enjoying your holiday, but throwing in a few cheeky workouts and some mindfulness to complete your trip.

Do as much, or as little as you like and you won’t have to lift a finger (just barbells).

OCTOBER: SCHOOL HOLIDAYS

(SUNDAY SEPTEMBER 29TH-SATURDAY OCT 5TH)

BALI BY BRANDO 2.0

A STRUCTURED, ORGANISED AND DONE-FOR-YOU RETREAT AWAY FROM THE HUSTLE AND BUSTLE OF SYDNEY.

October 2018 marked BBB’s first fitness retreat to the idyllic and picturesque Bali.

Due to the amazing success and popularity of the trip, we have decided to make it an annual adventure.

HAVE A HOLIDAY… WITHOUT THE REGRET WHEN YOU GET HOME

Book before May 1 to secure your spot.

Early Bird Prices: Save $150 if you book before April 1st

Book Here

ITINERARY

Guests are to fly into Denpasar on Sunday and organise a lift from the airport to the villa.

Flight times out of Bali are usually around 10-11 PM, so we will have our last dinner together on the Saturday night and then transfer everyone to the airport (unless staying on longer).

MONDAY

  • Morning Meditation + Goal setting with Brando at 7AM

    We’ll start by runing through some tips and tricks for how to improve your mental performance and stay clear headed with some mindfulness. Followed by “the perfect day formula” goal setting program.

  • Cooked Breakfast at the Villa 9-10AM

    Today we’ll be having an indonesian inspired breakfast cooked by our resident chefs. Wrap your laughing gear around as much nasi or mi goreng as you can handle.

  • Train at CrossFit Wanderlust from 11AM

    Today we are going to be diving into what Functional Training means, why we do it and how we can master the skills for better health and perfomance. We’ll be working through the BBB Fundamental Movements Program and setting the standard for perfect movement patterns.

  • Lunch at Secret Lunch spot #1 from 1PM

    We’ve picked out some epic spots for some healthy lunches.

  • Free Time + Massages

    Chill out at the resort, go exploring the town, grab a massage from our friends up the road or head down for a beer at 707 beach club.

  • Big BBQ feast at the villa at 7PM

    Get to know your new besties over a couple of bintangs and more meat than your stomach can handle. This feast is rediculous.

TUESDAY

  • Sunrise Yoga 07:00 AM

    Start the retreat off with a tranquilising yoga sesson on the rooftop of our villa. The sound of the birds chirping and the ocean in the background will really set the mood of the week and let you know you’re in paradise.

  • Cooked Breakfast at the Villa 8AM

  • Train at CrossFit Seminyak from 11AM

    Today we will be exploring the more advanced functional movements and expanding what we think is humanly possible. We’ll be learning and mastering the progressions of gymnastics and olympic lifting. We’ll start with beginner friendly progressions that suit all fitess levels and advance ourselves to some high level skills.

  • Lunch at Secret Lunch spot #2 from 1PM

    We’ve picked out some epic spots for some healthy lunches.

  • Free Time + Massages

    Chill out at the resort, go exploring the town, grab a massage from our friends up the road or head down for a beer at 707 beach club.

  • Sunset Beers at 707 Beach Club from 5PM

    If this club was any closer to the water, your nickers would be wet. Grab yourself a bean bag and a Bintang and settle in for an afternoon of good tunes and even better vibes.

  • Dinner at Motel Mexicola from 7:30PM

    The party doesn’t end there. We’ll be heading over to Motel Mexicola for dinner, so bring your party shirts and dancing shoes. This place is always a good night out.

WEDNESDAY

  • Enjoy a sleep in or chill out by the pool

    It wouldn’t be a retreat without a couple of good sleep ins. Enjoy the extra couple minutes of zzz and feel refreshed for today’s activities.

  • Late Breakfast at the Villa 9:30 AM

    Today we’ll be serving up some Bacon and Eggs for an Aussie styled breaky.

  • Train at Nirvana Strength (Gymnastics + Mobility)

    Today we’ll be diving deep into the topic of mobility. How to increase strength through a larger range of motion to increase performance and decrease risk of injury. This is possibly my favourite aspect of training and coaching, so I’m super excited to be able to present the science and methodolgy behind moving well.

  • Free Time 2PM- 7PM

    Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re back in time for dinner. You don’t want to miss this one.

  • Group Activity TBC

    We are just finalising the bookings for a sweet group activity. Stay tuned 🙂

  • Group Dinner at the Villa

THURSDAY

  • Sunrise Yoga on the rooftop (7:30AM)

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • Secret Lunch Spot #3

    Come along and see our favourite lunch spots around Bali.

  • Sunset Climb: Mount Batur

    We’ll set off from the villa on an idyllic drive through the hills of Ubud before getting to climb Mount Batur volcano and watch the sunset. A truly magical experience.

  • Dinner Time at Hog Wild

    Indulge your inner carnivore and order the full rack of ribs from Hog Wild. You’ll be licking for fingers for the next few days.

FRIDAY

  • Breathwork at the beach

    Harness the energy of your breath and create a mind muscle connection through conscious breathing patterns.

  • Handstand Tutorial

    Get upside down and perfect your handstand with a tutorial from Brando.

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • Training CrossFit Seminyak + Nutrition

    Today we’ll be diving deep into the topic of nutrition and the role it plays for body compositon and performance. Understand how you can manipulate the variables of nutrition to alter the outcomes you’re looking for.

  • Secret Lunch Spot #4

    Come along and see our favourite lunch spots around Bali.

  • Down time

    Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re ready by 3:30PM for a boogie and cocktail at Tropicola

  • Poolside Cocktails at Tropicola Beach Club

    Chuck your BBB speedos on and grab a lounge chair with us at Tropicola Beach Club for an afternoon of bangers and boogies. This is our last night together and usually goes off with a bang.

SATURDAY

  • Sleep In

    Rest your heavy head with a bit of extra sleep in so that you’re ready for our final WOD together.

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • Training CrossFit Wanderlust

    The final WOD of the week is going to be a banger. We’ll be putting together everything we have learned over the week and testing ourselves in the form of fitness and resilience.

  • Farewell Lunch at the Villa

    We’ll cook up a storm and hang around at the Villa for our last few hours together before everyone makes their way to the airport or fututre endeavours.

  • Transfers to Airport from 6PM

What’s Included

6 Nights in 5 Star Accommodation

This place is epic. Space to swim, lounge, chill or do handstands. Plus so close to the beach and the city

BBB Welcome Pack

We’ve put together a little goody bag for you as a welcoming gift.

All Breakfasts

We’ll eat breakfast each morning at the villa. We’ll be changing it up every day to suit everyone’s taste buds, but let us know if you have any favourites.

All Gourmet Dinners at Boutique Restaurants

Bali is renowned for it’s restaurants and we want you to experience some of it’s best. Nothing but the best for our BBB crew

All CrossFit Training

All sessions, yoga and meditation will be included in the cost. We’ll be heading to 2 different CrossFit boxes and training 4 times.

Car Travel + Airport Transfer

We’ll be hiring a car and driver for the week ti take us wherever we need to go + drop you back to the airport on your final night.

SINGLE PERSON: PRIVATE ROOM
$3600
  • Upfront Early Bird= $3600
  • or 10 x monthly repayments of $370
SHARED ROOM: SAME BED
$1800 per Person
  • Upfront Early Bird= $1800/Person
  • or 10 x monthly repayments of $190
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