BALI BY BRANDO

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Escape the Grind and Experience Freedom

BBB FITNESS & TRAINING RETREATS

SUNDAY JULY 5TH -> SATURDAY JULY 11TH

BALI BY
BRANDO

Escape the winter with 7 days, 6 nights in the warmth and breathtaking rice fields and beaches of Bali.

Far more than your average large group, HIIT training retreat.

A week filled with yoga, meditation, goal setting, "Instagram worthy" food, good friends and dedicated time to learning and understanding the art of functional fitness to make one hell of a retreat.

Stay in an immaculate 5 star resort Eden Residence By the Sea, with the most friendly balinese staff to look after your every need.

Imagine sitting back, relaxing and enjoying your holiday, but throwing in a few cheeky workouts and some mindfulness to complete your trip.

Do as much, or as little as you like and you won't have to lift a finger (just barbells).

HAVE A HOLIDAY… WITHOUT THE REGRET WHEN YOU GET HOME

Book before May 1 to secure your spot.

Early Bird Prices: Save $150 if you book before April 1st

Book Here

JULY 2020

SUNDAY JULY 5TH -> SATURDAY JULY 11TH

BALI BY BRANDO 3.0

A STRUCTURED, ORGANISED AND DONE-FOR-YOU RETREAT AWAY FROM THE HUSTLE AND BUSTLE OF SYDNEY.

ITINERARY

Guests are to arrive whenever they like, as long as they are ready to go by Monday morning.

We will be checking into the Villa from 2PM Sunday, so if you’re around, feel free to come and join us.

Flight times out of Bali are usually around 10 PM-12 AM (Midnight), so we will have our last lunch together on the Saturday  and then chill around the villa until it’s time to transfer everyone to the airport (unless staying on longer).

MONDAY

  • Morning Meditation + Goal setting with Brando at 7AM

    We’ll start by runing through some tips and tricks for how to improve your mental performance and stay clear headed with some mindfulness. Followed by “the perfect day formula” goal setting program.

  • Cooked Breakfast at the Villa 9-10AM

    Today we’ll be having an indonesian inspired breakfast cooked by our resident chefs. Wrap your laughing gear around as much nasi or mi goreng as you can handle.

  • Train at CrossFit Wanderlust from 11AM

    Today we are going to be diving into what Functional Training means, why we do it and how we can master the skills for better health and perfomance. We’ll be working through the BBB Fundamental Movements Program and setting the standard for perfect movement patterns.

  • Lunch at Secret Lunch spot #1 from 1PM

    We’ve picked out some epic spots for some healthy lunches.

    Today we will be heading to Crate (Changuu) once we have finished training. Really healthy and really cheap food/ smoothies with an epic view in the rice fields.

  • Free Time + Massages

    Chill out at the villa, go exploring the town (Seminyak or Changuu), grab a massage from our friends up the road or head down for a beer at 707 beach club.

    You won’t have to think too hard about where to find me 😉

  • Big BBQ feast at the villa at 7PM

    Get to know your new besties over a couple of bintangs and more meat than your stomach can handle. This feast is rediculous.

TUESDAY

  • Sunrise Yoga 07:00 AM

    Start the retreat off with a tranquilising yoga sesson on the rooftop of our villa. The sound of the birds chirping and the ocean in the background will really set the mood of the week and let you know you’re in paradise.

  • Cooked Breakfast at the Villa around 8AM

    Another epic will be ready for us once we have finished yoga. We’ll be able to hang around the villa and relax until we head to Seminyak for our second training session.

  • Train at CrossFit Seminyak from 11AM

    Today we will be exploring the more advanced functional movements and expanding what we think is humanly possible. We’ll be learning and mastering the progressions of gymnastics and olympic lifting. We’ll start with beginner friendly progressions that suit all fitess levels and advance ourselves to some high level skills.

  • Lunch at Secret Lunch spot #2 from 1PM

    Today well be having our post session feed at Shelter Cafe in Seminyak. Feel free to come with us or shoot off and pick somewhere of your choice.

  • Free Time + Massages

    Chill out at the resort, go exploring the town, grab a massage from our friends up the road or head down for a beer at 707 beach club.

  • Sunset Beers at 707 or Chill around the Villa

    If this club was any closer to the water, your nickers would be wet. Grab yourself a bean bag and a Bintang and settle in for an afternoon of good tunes and even better vibes.

  • Dinner at Motel Mexicola from 7:30PM

    The party doesn’t end there. We’ll be heading over to Motel Mexicola for dinner, so bring your party shirts and dancing shoes. This place is always a good night out.

WEDNESDAY

  • Enjoy a sleep in or chill out by the pool

    It wouldn’t be a retreat without a couple of good sleep ins. Enjoy the extra couple minutes of zzz and feel refreshed for today’s activities.

  • 09:00 AM: Late Breakfast at the Villa 9:00 AM

    Today we’ll be serving up some indonesian inspired breakfast again with Mi Goreng + Nasi Goreng with fresh fruit.

  • 10:30 AM: Train at Nirvana Strength in Changuu (Gymnastics + Mobility)

    Today we’ll be diving deep into the topic of mobility. How to increase strength through a larger range of motion to increase performance and decrease risk of injury. This is possibly my favourite aspect of training and coaching, so I’m super excited to be able to present the science and methodolgy behind moving well.
    We’ll be hanging around and making the most of the recovery centre after the session.

  • 12:30 ish: Secret Lunch Spot #3

    We will be heading to The green house cafe around the corner to grab a recovery feed, whilsy taking in the breathtaking view of the rice fields and listening to some Amy Whinehouse.

  • Free Time 2PM- 7PM

    Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re back in time for dinner. You don’t want to miss this one.

  • 8PM: Dinner Time at Hog Wild

    Indulge your inner carnivore and order the full rack of ribs from Hog Wild. You’ll be licking for fingers for the next few days. We’ll be stopping in on our way back from the Volcano trek. (whatever time that is)

THURSDAY

  • Sunrise Yoga on the rooftop (7:30AM)

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • 1:00PM: Sunset Climb: Mount Batur Volcano trek

    We’ll set off from the villa around 1PM on an idyllic drive through the hills of Ubud before getting to climb Mount Batur volcano and watch the sunset. The climb will kick off at 3:30PM and we will reach the summit by 5:30PM. A truly magical experience.

  • Dinner

    Tonight we will be running dinner on the fly as we won’t know what time we’ll be back down from the climb. So maybe pack some snacks in your bags for the bus ride home in case we get peckish.

FRIDAY

  • Breathwork at the beach

    Harness the energy of your breath and create a mind muscle connection through conscious breathing patterns.

  • Handstand Tutorial

    Get upside down and perfect your handstand with a tutorial from Brando.

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • 11 AM: Training CrossFit Seminyak + Nutrition

    Today we’ll be diving deep into the topic of nutrition and the role it plays for body compositon and performance. Understand how you can manipulate the variables of nutrition to alter the outcomes you’re looking for.

    We’ll be leaving the Villa around 10:30 to kick off at 11AM

  • 1PM: Secret Lunch Spot #4

    Today’s epic lunch spot will be at Sister Fields in Seminyak.

  • Down time

    Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re ready by 3:30PM for a boogie and cocktail at Tropicola

  • 3:30 PM: Poolside Cocktails at Tropicola Beach Club

    Chuck your BBB speedos join us at Tropicola Beach Club for an afternoon of bangers and boogies. This is our last night together and usually goes off with a bang. We have a VIP booth reserved from 3:30 with a round of free drinks from the owners. Don’t be late or I’ll drink them for you 🙂

SATURDAY

  • Sleep In

    Rest your heavy head with a bit of extra sleep in so that you’re ready for our final WOD together.

  • Breakfast at the Villa 9 AM

    Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.

  • 11AM : Training CrossFit Wanderlust

    The final WOD of the week is going to be a banger. We’ll be putting together everything we have learned over the week and testing ourselves in the form of fitness and resilience.

  • Farewell Lunch at the Villa

    We’ll cook up a storm and hang around at the Villa for our last few hours together before everyone makes their way to the airport or fututre endeavours.

  • Transfers to Airport from 6PM

What’s Included

6 Nights in 5 Star Accommodation

This place is truly epic. There is so much space to swim, lounge, chill, do handstands or learn how to juggle. Plus, we are slap bang in the middle of seminyak and canguu, which means we have the best of both worlds.

BBB Welcome Pack

We’ve put together a little goody bag for you as a welcoming gift to make your trip even more memorable. Filled with BBB shirts, towels, drink bottles and more.

All Breakfasts

We’ll eat breakfast each morning at the villa. We’ll be changing it up every day to suit everyone’s taste buds, but let us know if you have any favourites.

All Gourmet Dinners at Boutique Restaurants

Bali is renowned for it’s restaurants and we want you to experience some of it’s best. Nothing but the best for our BBB crew 🙂

All CrossFit Training

All sessions, yoga and meditation will be included in the cost. We’ll be heading to 4 different CrossFit boxes and training everyday of the week.

Car Travel + Airport Transfer

Car or scooter? Whichever you’d prefer, we’ll handle it. We’ll be hiring a car and driver for the week to take us wherever we need to go + drop you back to the airport on your final night. We are super close to everything we need, so we never have to be stuck in the car for too long.

SINGLE PERSON: PRIVATE ROOM
$3600
  • 10% Deposit to secure your spot.
  • Payment plan will be arranged once deposit is paid.
Payment Options
Payment Options
SHARED ROOM: SAME BED
$1800 per Person
  • 10% Deposit to secure your spot. ($180.00)
  • Payment plan will be arranged once the deposit is paid.
Payment Options