Free Downloadable Nutrition E-Books

We know how hard it is to get in shape with all the over whelming information out there.

So we thought we’d try and help you out by sharing some of our best nutrition strategies we use to get our athletes in such great shape.


The ultimate guide to the 4 week shred

This is an in depth nutrition E-book we have designed to help kick start our members and athletes into a “shred”.

This guide was intended to teach our members the science behind fat loss and provide them with the knowledge to make calculated decisions, as well as some strategies to go with it.