Sydney’s Premium Personal and Small Group Training Studio



Functional Transformation Specialists

Sports Science Driven Performance Coaching
Our small group memberships give you access to unlimited personalised training in a team environment. Our Sole focus is to find out exactly what you’re looking for and then provide you with the strategies and action steps to help you reach these goals. Jump on board a Functional Transformation and you’ll receive 3 x 1:1 Fundamentals PT sessions included, so we can assess, address and progress you through our standards of nutrition and movement standard before throwing you in the deep end.



Learn the tools to drop stubborn body fat and maintain lean muscle mass, leaving you with an "athletic" frame.


Increase strength, skills and work capacity with our unique training program


Increase strength through a large range of motion to feel good about moving again


Gain confidence in yourself and the world around you. Meet new friends and become part of a community.


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    Book a Phone Call

    Have a 15 minute discovery call with one of our expert coaches so that we can find out exactly what you’re looking for and if one of our packages will help.  We’ll help you decide between our PT, group coaching or both.

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    Week 1

    During your first week, you’ll get 2 x 45 minute 1:1 sessions with a coach, so that we can assess, address and progress you through the fundamentals of nutrition and movement, ensuring that you feel confident and competent before going into classes. During these sessions, we’ll help you design a nutrition strategy that will work for you.

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    Week 2

    During week 2, you’ll complete your 3rd fundamental session. During these sessions you’ll be exposed to the more advanced movements that we use in our programming, like olympic lifting and basic gymnastics. Once we’ve seen you complete these movements confidently, or shown you the progressions, you’ll have full access to our small group coaching time table.

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    Content and Resources

    Throughout your time with us, you’ll be exposed to the highest quality of small group coaching, exclusive online content and internal challenges to keep you moving forward.

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    Week 10 and beyond

    Your coaches will keep in contact with you every step of the way, however, every 10 weeks we want to get you in for a success session to see how you’re doing and help you set the next round of goals. It is truly the most personalised group-training system on the market.

Life is not meant to be lived in a state of mediocrity. Find your true athletic potential and open the doors to pain free life without restriction.

It doesn’t matter what shape or size you are or what your athletic background is, because our programs are designed to help regular people increase their strength, fitness and do the common things uncommonly well in a motivating and welcoming community.

With constantly varied workouts based on your ability, BBB is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle.

Get started with a phone call and discover if BBB is the right fit for you.

2 Epic Sydney locations, each with 30+ Classes a Week


BBB classes produce exceptional results by effectively increasing your strength through a large range of motion, whilst combining all aspects of strength and conditioning. Simply put, you’re going to move well across a number of functional fitness movements and increase your fitness whilst decreasing your risk of injury. We can promise this because of sports science backed programming and years of experience.

Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Our coaches “prioritise perfect movement” and focus on the proper execution of all movements to achieve an all round level of cardio fitness, flexibility, strength, and enduring stamina.

Unlimited Group Package
$89Per Week
  • 3 x 1:1 Fundamental PT Sessions to get you started
  • Body Composition Analysis
  • Individual Nutrition Targets
  • Constant check-ins for initial 10 weeks
  • Quarterly Success sessions
  • Quarterly Body Scans/ Assessments
  • Meal Plans and Nutrition Guides
  • Unlimited Group Classes
  • Unlimited BUILD access
  • Performance Tracking App
  • Free Member’s only resources
  • Free Access to seminars and events
  • Flexi membership = $97/week
  • 6 month membership = $89/week
Executive PT Package
$198per week
  • 2 x 1:1 Personal Training Sessions/week
  • + Unlimited group coaching
  • Body Fat % Testing
  • Individual Nutrition Targets
  • Wodify Performance Tracking App
  • Free Member’s only resources
  • Free Access to seminars and events
Personal Training
$90per session
  • Personal 1:1 Attention
  • 45 min sessions
  • Learn New skills
  • Stay fully accountable
  • Upgrade your nutrition
  • Personal Training
  • 10 Pack = $950
  • 5 Pack = $500
  • 1 Session = $110
  • Recurring Hybrid = 1 Session/week for $159 + Unlimited classes
  • Recurring Executive = 2 sessions / week $180 + unlimited classes