The whole world is offering FREE at home workouts right now, but the truth is, most of them suck… and here’s why.
If downloading an e-book and doing basic home workouts were all it took to stay fit and healthy, then why didn’t everyone do them before the apocalypse (corona)?
The key is in creating workouts which can still replicate sports-science based strength and conditioning, whilst having someone who cares about you on the other end. Someone (and a community) keeping you ACCOUNTABLE.
We will develop you a program which does exactly that.
We have taken all of the principles from our regular programming:
- Mobility (Range of motion)
- Varied intensity conditioning
- Skills and gymnastics
And will package it into an individual program just for YOU!
Rather than doing star jumps and sit-ups on your own for the next few months, why don’t you join a community of link-minded, performance driven individuals who are working together to not just survive, but thrive.
Our programs are designed to increase the standard of functional fitness for eveyrone. No matter what fitness level or ability you have.
Which is why we have made our online membership an all-encompassing membership. You’ve got the option to choose between our” bodyweight only” and our “minimal equipment” programs.
We will set you up with a coach and ensure that you’re sticking to the plan.
No matter if you have equipment or not, your program will still be designed to incorporate the key elements of fitness so that you don’t get bored of the same “influencer” workouts you see on instagram.
We will design your program to ensure you’re still getting the stimulus you need to create the adapatations you want.
One of the biggest hurdles people have with their health and fitness goals is “TIME”.
So, one silver lining in all of this is that we all have an abundance of time to dedicate in whichever direction we see fit.
We can either sit at home and wallow in our self-pity, or we can take the TIME to focus on our health, fitness and potentially some projects we have been putting off for some time.
Whilst we won’t be able to deliver face to face training, we will be delivering massive value for you guys in the following way.
Whilst we know most gyms will be offering cheap home workouts, our main point of difference is how much value we will be providing in the 1:1 individualisation, coaching and accountability that we are delivering.
There is no better TIME to practice your mindset and discipline in keeping yourself healthy, mobile, strong and skilled. Did I mention calm?
We will also have breathe-work and meditation sessions + training programs and mindset seminars for you to engage with all from the comfort of your home.
WE GOT YOU!
We are taking this to another level and I want you to ask yourself, when discussing discuss COVID19 in the future what will your response be.
What were you doing when the world shutdown?
Strength of character is shown in adversity and now is the time to pull together and be the change.
Be different and continue to create big shifts in your mind and body.
If getting results was as easy as downloading an Ebook and doing star jumps, why would anyone pay for personal or small group coaching?
Yes, the program design plays a major role in your overall results, but more than anything, the value is in having someone on the other end, ensuring that you are sticking to the plan.
“The best plan in the world is one that is followed”
We are here to ensure that you don’t just sruvive through these times, but that you THRIVE through them.