Transform the way you look, move and feel with our
"Learn to Lift" Seminar

Helping beginner to intermediate athlete's learn the fundamental movement patterns to get the most out of their training and stay injury free

Saturday, May 25th
10:00 AM to 12:00 PM

"Learn to Lift" + More

Tickets only $97

2 Hour Practical Seminar

2 Weeks of Free Programming

Take Home Nutrition Guide

Take Home Mobility Guide

Spaces Are Limited! Only 16 Places 

Sydney's Premium Personal and Small Group Training Studio:
Is Now Doing Workshops

WHAT'S INVOLVED

A 2 Hour Intensive workshop, designed to teach you the fundamental movements of strength and conditioning so you can make the most out of your time in the gym and stay injury free.

Learn How to Look Good and Move Well

Learn the points of performance for the major lifts. Including, but not limited to squatting, pressing, pulling, deadlifting, handstands and Olympic weight-lifting basics. We’ll break down all of the major movements so that you’re comfortable following a program forever.

Science Based Programming

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion + target a range of energy systems. Leaving you looking good, moving well and staying injury free.

Stay Injury Free

Gain the confidence to move with precision so that you can not only stay injury free, but begin to excel in the weights room confidently.

Industry Expert Coaching

Learn how to lift in a small environment, where you’ll be surrounded by like-minded individuals and guided by expert coaches with years of industry experience.

You'll Walk Away Knowing How to Safely and Effectively Follow A Program that Incorporates...

Squat Progressions

Horizontal Push/ Pull Progressions

Vertical Push/ Pull Progressions

Gymnastics Progressions

Mobility Progressions

Olympic Weightlifting Progressions

Metabolic Conditioning Movements

S and C Programming that works

Sydney's Premium Functional Transformation Facility.

CLIENT TESTIMONIALS

I joined BodyByBrando because I’d hit a plateau with my regular gym training – I wasn’t seeing results anymore and I realised I needed some more guidance. The change I have witnessed since joining 6 months ago has been staggering. My strength and fitness has increased more than I thought possible. The classes are guided by coaches who spend the time teaching not only the correct technique but how to maximise the training experience

Hamish Sutton

Avoiding the gym for many years after a chronic sporting injury, I was recommended to Body by Brando by friends & have found it awesome. These guys seriously know their stuff. They have guided me through a range of mobility exercises & drills to strengthen and overcome my injuries. Brando, Codie, Brett, Dan & the entire team at BBB have helped me change my views on training & achieving my goals

Troy Malcolm

I am 4 weeks into the 10 week fundamental package, and i can easily say its the best decision i have ever made towards my overall individual health & fitness. These guys cover everything from A to Z. As an office worker it is making my every day operations a joy knowing i have these guys taking care of my health and fitness. Highly recommend ! 🙂

Andrew Cash

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Click Below to Sign Up for this 1 off event