There is a myth that some girls have. It is the myth that if they lift big, they will get too muscular or perhaps grow beards and that eventually, men won’t like them. BUT I can confirm this is far from true.
So when searching for our newest MOTM we knew we wanted a strong female presence to show that girls were the best. Someone who wasn’t afraid of the bar or to get sweaty, while also showing that weights aren’t scary or manly; my case in point was the ethereal and always beautiful Ms. Prudence Bounds.
Getting down to the nitty-gritty questions my first point was to know why Prue trains the BBB style.
“I love the diversity CrossFit style training has. (It’s hard to explain why I like doing burpees and lifting heavy barbells… I just do.)”