Online Programming

World-Class Online Programming, Based On Your Needs

Step 1: Beginner’s Program

Learn 2 Lift Online

Learn the basics really well, online
We’ve developed an awesome new way for the everyday athlete to transform the way they look, move and feel, all without having to come to our Paddington studio. You can follow along with our 6-week program and feel as if you’ve got a personal trainer in your pocket, for less than the price of 1 PT session.

Get access to a whopping 6 weeks of training for only $69.

This includes every performance document and nutrition guide we have ever made so that you can have the best chance at achieving your goals, fast.

Online Programming

For The Everyday Athlete

Train like us, wherever you want

Increase lean muscle mass and drop stubborn body fat whilst staying pain free. Choose between our 2 programming types each day (WOD or SWEAT), depending on how you’re feeling or what you’re looking for.

Our program  focuses on creating strength and stability whilst improving general fitness and endurance for the everyday athlete. This program follows the exact same philosophy as our regular programming, however, you can do it wherever and whenever you’d like.

Individual Designed Programs

One-On-One Accountability

Get A Specific Program + Accountability For Your Goals
Our Individual Design option isn’t “like” having a personal in your pocket, it literally is.

This is the ultimate way to transform the way you LOOK, MOVE and FEEL with guaranteed results. You’ll have a private coach whose sole mission is to get you the result you’re looking for in the time frame you set. If you’re someone with a defined goal and need the guidance and accountability to get there, then our online individual designed personal training package is for you.

Perfect for those who have ambitious goals and would like to have extra 1:1 attention and accountability to get them there. You’ll receive an individualsed program straight to your phone.

Get Individual online programming for only $49/ week.