Nic Holland – 630pm Class
- What result did you get from September Shred?
I ‘m still yet to find out exactly what I’ve lost. But I know I’ve dropped both BF% and gained more strength in everything I do.
- How did Wodify Rise and The BBB September Shred Play a role in you achieving that goal?
While I’ve always attended 5-6 classes a week at BBB, I’ve never fully committed to a stricter diet. Having that accountability and making it competitive gave me the mental incentive to stick with it and see how far I could take it in the 30 days.
- What would you say to someone who was on the fence about the 30 Day Sep Shred?
Definitely do it! And go hard from DAY ONE. After a month of developing being healthier habits, it feels weird to go back to how I was before. I’m bringing those habits into my every day now without feeling like I’m missing out on anything – specifically now I’m waking to/from work and gym (equals around 9000 steps for me), never skipping training on Mondays after a big weekend, and I’m more motivated and prepared to stick to my diet during weekdays (relaxing a bit on the weekend though). Not only that, but I’ve been hitting PBs the entire month – I feel stronger and faster than ever.